Self Care #16

Today’s self care challenge is focusing on physical activity and self care

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Studies show the importance of music

Day 8 of my self care challenge focused on creating a self-care playlist. I mentioned then some of the benefits of music such as easing pain, improving endurance, cognitive performance & sleep quality, reducing stress, depression symptoms & anxiety and elevating moods. Today I am going to share some study results on why music is so important and what other benefits it has.

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