Today’s self care challenge is about your mental health and personal development.
Today’s must pack list is for summertime weekend getaways
Today’s self care challenge is about focusing on our physical environment
Today’s must pack list is to help with anyone going on a ski trip.
Today’s self care challenge will be focusing on relaxation and self image.
Day 8 of my self care challenge focused on creating a self-care playlist. I mentioned then some of the benefits of music such as easing pain, improving endurance, cognitive performance & sleep quality, reducing stress, depression symptoms & anxiety and elevating moods. Today I am going to share some study results on why music is so important and what other benefits it has.
Today’s self care challenge is an emotional and psychological challenge that will help boost your mood & your self esteem.
Today we are starting a new 7 day series, this time focusing on must pack lists. Today for our first post will be on the must haves for business trips. I travel a lot for business & I always want to make sure I have all that I need so that i’m not stuck out of town without a necessity.
Today’s self care challenge brings us back to social self care and will count as this week’s #socialsaturday post as well.
Today’s self care challenge is for your mental health & belly 🙂 Time for a little indulgence.