Today’s self care challenge is going to get you moving again and focus on your physical well being.
Today’s self care challenge is focusing on physical activity and self care
Day 8 of my self care challenge focused on creating a self-care playlist. I mentioned then some of the benefits of music such as easing pain, improving endurance, cognitive performance & sleep quality, reducing stress, depression symptoms & anxiety and elevating moods. Today I am going to share some study results on why music is so important and what other benefits it has.
Today’s self care challenge is for your mental health & belly 🙂 Time for a little indulgence.
Today’s self care challenge is also the #mealmonday post and therefore will be focusing again on physical self care.
Today we are focusing back on our physical self care which is the area I struggle in the most.
Today’s healthy living tips will be focusing on your emotional well-being and will also count as this week’s #selfcaresunday post
Healthy living does not just include eating well, sleeping well and exercising, social interactions also have a huge impact on your health. So today we are focusing on expanding your social network. This will also count as this week’s #socialsaturday post
Today’s healthy living tip is also the final February #fitnessfriday post. This post will be on ways to make an exercise routine that is right for you.
Today we will not only be focusing on increasing not only the quantity of sleep but also the quality.