Self Care #24

Today’s challenge will be sticking with the physical side of self care.

Challenge #24- Create an exercise routine

Today’s challenge is part physical activity and part time management. There are many reasons a person may not have a regular exercise routine such as lack of interest, lack of time, lack of routine. This plan can actually address all three. For more information CLICK here. 

Benefits- Exercise can increase appetite (which is actually good for weight loss [click here for more information], reduce constipation, increase sleep quality. It also increases muscle strength (which includes heart strength), lowers bad cholesterol and lowers blood pressure. It also improves memory, boosts mood, relieves stress, decreases depression and anxiety. Having a routine and chossing exercises you enjoy both increase the chance that you will follow through with your plan.


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