Self Care #20

Today we are motivating and inspiring ourselves…by heading to the couch.

Challenge #20- Watch an inspirational documentary.

If you are not a documentary person, a biopic about someone you find inspiring also works, just curl up on the  couch and get watching 🙂

Life hack has a great list of inspirational documentaries available on netflix (CLICK HERE) 

Benefits- Documentaries or Biopics about inspirational people or events can help raise our mood (sometimes losing faith in humanity can really bring you down), increase optimism, improve motivation & increases knowledge.


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