Today we are motivating and inspiring ourselves…by heading to the couch.
Challenge #20- Watch an inspirational documentary.
If you are not a documentary person, a biopic about someone you find inspiring also works, just curl up on the couch and get watching 🙂
Life hack has a great list of inspirational documentaries available on netflix (CLICK HERE)
Benefits- Documentaries or Biopics about inspirational people or events can help raise our mood (sometimes losing faith in humanity can really bring you down), increase optimism, improve motivation & increases knowledge.