Self Care 15

Today’s self care challenge is about your mental health and personal development.

Self Care Challenge #15- Read 

One of my personal development goals for 2017 is to read 2 books per month. I chose 2 because it is something that I believe to be achieveable (click here for tips on making SMART goals)Reading is something that is both enjoyable for some people & has so many other benefits (click here for benefits of reading)It doesn’t have to be for a long time, maybe just a couple chapters on your break or before bed. 

Benefits-  Reading stimulates the mind, reduces stress, increases knowledge, enhances your vocabulary & improves your memory. It also helps you relax, it can be enjoyable & improves imagination.

 

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