Self care 07

Today’s self care challenge is another physical one and relates to exercising.

Challenge #7- Dance

Today I just want you to crank the tunes and dance. It doesn’t have to be anywhere public although it can be if you choose just as long as you dance.

Benefits- Dancing has many benefits including improved heart health, increased strength, weight management, increased social interaction (if you take a class or go to a club), increased self confidence, improved coordination & improved mental well being.

Extra challenge- Take a dance or a dance aerobics class to boost social interaction.

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