Self care 04

Today’s self care challenge is all about social self care & will also count as this week’s #socialsaturday post.

Challenge #4- Coffee Date

Social interactions are so important to mental wellness as well as personal self care. So, today in order to focus on your relationships have a coffee date (or a lunch date whatever works best for you) will a friend or family member whoever you chose. 

Benefits- Social interaction helps boost mood & emotional well being

Extra challenge- Make this a regular thing, meet every weekend or every other weekend for some social time.



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