Self care 01

Today is the beginning of a new month and the beginning of a new challenge. Today’s the beginning of our 31 day self care challenge.

Challenge #1-  Unplug for one hour

Today’s challenge is very similar to day one in the relationship challenge. Unplug- that means no phone, no computer, no tablet, television, no electronics of any kind. Do this for one hour. What can you do in it’s place? Read for fun, Call someone (landlines are allowed in this challenge), play games with someone or just sit outside and enjoy the beginning of spring. 

Benefits- Constant streams of technology can lead to increased anxiety levels even if you don’t notice it at the moment. Taking a technology break can give your brain time to rest and recuperate.

Extra challenge- Make your techno-free time a daily routine.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s